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Exercising in the Evening May Offer the Biggest Boost in Heart Health
Physical activity in the evening, after dinner, may help reduce insulin resistance and prevent heart disease.
By Becky UphamApril 17, 202475 Soft Challenge: What It Is and What to Know Before Getting Started
It’s a healthy approach to making positive change to your fitness, eating, and mental health. It’s trending on TikTok and expert-approved.
By Leah GrothApril 17, 20247 Resistance Band Exercises for Stronger Arms and Shoulders
Strong arms and shoulders are key for everyday tasks and sports. Use a resistance band for greater arm and shoulder gains.
By Karen AspApril 12, 20247 Best Resistance Band Exercises to Strengthen the Abs and Core
Strong ab and core muscles can boost athletic performance and prevent injury. Incorporate a resistance band for greater gains.
By Karen AspApril 12, 2024Pvolve Is the Workout I Didn’t Know That I Needed
Pvolve is an exercise method that builds functional fitness. Read why an Everyday Health editor with 15 years of fitness experience recommends Pvolve to every woman.
By Sabrina TillmanApril 12, 20247 Resistance Band Exercises for Stronger Legs
Strong legs are essential for sports and daily life. Incorporate a resistance band to provide your muscles a unique challenge for greater gains.
By Karen AspApril 10, 2024Swimming: Health Benefits, How to Get Started, and How to Get Better at It
Is swimming a good workout? What muscles does it work? Here’s everything you need to know about this type of exercise.
By Lauren BedoskyApril 10, 2024Stretching Guide: Types, Benefits, Stretches for Beginners, and More
How often should you stretch? What’s the best time to stretch? What are some good stretches that target the major muscle groups? Here’s what you need to know.
By Lauren BedoskyMarch 27, 20249 Tricks to Help You Start Working Out and Actually Stick to It
Whether you’re an athlete or just getting into working out, there are days when you just don’t feel like it. Here’s how to motivate yourself to get into exercising.
By Stephanie EckelkampMarch 25, 2024Plyometrics: Health Benefits, How to Get Started, and How to Get Better
Jump training offers benefits like improved muscular power, balance, speed, and agility. Learn how to incorporate plyos safely for maximum benefits.
By Laura WilliamsMarch 13, 2024How to Get Started With Walking Workouts: An Absolute Beginner’s Guide
Here’s what you need to know about dressing for your walks, warming up, and staying safe, plus a 4-week walking plan for beginners.
By Jessica MigalaMarch 03, 2024How to Get Started With Swimming: An Absolute Beginner’s Guide
What to wear, how to warm up, safety tips, and a 4-week training plan for complete novices.
By Lauren BedoskyMarch 02, 2024Walking Workouts: Health Benefits, How to Get Started, and How to Get Better
Is walking a workout? Yes, walking can torch calories and help you lose weight and lower your risk of long-term health problems (like heart disease and obesity). And it’s easy on your joints.
By Karen AspMarch 01, 20248 Tips for Exercising When You’re Not in the Mood to Work Out
How can you stay motivated to work out? Experts say that you shouldn’t rely on motivation alone. Turn to these strategies instead.
By Anna MedarisFebruary 27, 2024What Happens to Your Body When You Run a Marathon?
Learn how your body is affected by each mile and how to set yourself up for success on race day.
By Colleen StinchcombeFebruary 27, 20247 Potential Health Benefits of Running
Running offers several health benefits that make it a worthwhile addition to your fitness routine. Here are seven of them.
By Elizabeth MillardFebruary 23, 2024Compared With Men, Women May Get More Benefit From the Same Amount of Exercise
New research reveals women gain more from exercise with less effort than men — but women still exercise less on average.
By Don RaufFebruary 20, 2024As the Popularity of Pickleball Soars, So Do Fractures Among Older Players
New research found a 90-fold increase over the past two decades in injuries for pickleball players aged 60 and older.
By Don RaufFebruary 15, 2024Cold Weather Workouts: What to Wear and When You’re Better Off Staying Inside
What to wear whether you’re biking, running, skiing, or walking — and how to know when you’re better off staying inside. Here’s everything you need to know.
By Ashley MateoFebruary 05, 2024Kegel Exercises: What They Are, Health Benefits, and How to Do Them
How do you know if you’re doing Kegels correctly? How many should you do? Learn more about the benefits of this move.
By Lacey MuinosFebruary 02, 2024