• Jennifer Lopez showed off her toned butt and abs while dancing at a club with fiancé Alex Rodriguez.
  • A-Rod posted the moment to his Instagram Stories, as well as another post showing off J.Lo's sculpted arms.
  • The Hustlers star consistently does intense ab workouts and sometimes cuts carbs and sugar out of her diet.

It’s a total given that Jennifer Lopez is fit AF. I mean, she’s J.Lo, and fitness is practically part of who she just, ya know, is. Still, sometimes the 50-year-old (yep, you read that right) Hustlers star does totally simple things that completely blow people out of the water—and this is one of those times.

J.Lo’s fiancé, Alex Rodriguez, just shared a video on his Instagram Stories of her dancing (because J.Lo), and she looks jaw-droppingly amazing (also because J.Lo). Wearing a matching pink crop tank top and leggings set, Jenny from the block shows off her seriously toned butt and abs while rocking out at a club.

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Oh, and in another video posted to A-Rod's main IG feed, J.Lo shows off her crazy-toned arms while the two appear to be casually sitting at a restaurant. A-Rod says, "Here we go, let’s sing this, baby," before panning over to J.Lo. She tells him no at first, but then proceeds to completely break it down to Donna Summer’s disco hit "Last Dance," from the comfort of her seat. When she waves her arms in the air, it's hard to think of anything but how amazingly strong she looks.

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Of course, J.Lo doesn’t get that great a butt (and abs...and arms...and everything else) from sitting on her butt. She recently wrapped up filming on her new movie, Hustlers, during which she took up pole dancing to prep for her role as an exotic dancer.

"I have a lot of respect for people who do the pole," J. Lo recently told Jimmy Kimmel. To prep for the movie, J. Lo said she enlisted an acrobat from Cirque du Soleil to teach her how to pole-dance and even installed a portable pole in her house. "It's, like, acrobatic, it's a different muscle group," she told Jimmy. "And the things that they do with their legs and everything and go upside down...it's hard."

You probably also remember that J.Lo and A-Rod did that whole 10-day no sugar, no carbs challenge earlier this year. She later told Ellen DeGeneres that the strict diet was to get ready for her Hustlers role.

J.Lo is done filming Hustlers but, of course, she hasn’t slowed down in the fitness department. Her trainer recently told O, the Oprah Magazine that Jennifer has a super intense abs workout that consists of a set of 50 hanging ab raises followed by 50 rope crunches and 50 incline sit ups with a 45-pound plate. She then does another set of 35 each, followed by a third set of 21 each…all without taking a single break in between.

So yeah, it takes a lot of work to look like J.Lo—and it shows.

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Korin Miller
Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. She has a master’s degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day.