• Heidi Klum is looking extra fierce these days.
  • The 50-year-old supermodel recently paired up with Harper’s Bazaar Germany editor-in-chief Kerstin Schneider to post a cheeky dancing video on Instagram. And whoa, check out Heidi’s super strong legs!
  • Heidi told Vogue France last year that working out four times a week—usually running, cycling, weight lifting, or swimming—keeps her in incredible shape.

Heidi Klum knows how to shake her tail feather and isn’t afraid to share all the evidence on Instagram. The supermodel recently shared a cheeky video of herself getting down with Harper’s Bazaar Germany editor-in-chief Kerstin Schneider—and it’s definitely the cutest thing you’ll watch today.

Heidi and Kerstin took some feather dusters and sparkly pompoms and incorporated them into some fabulous dance moves to promote the latest season of America’s Next Top Model Germany. “Thank you dear @kerstinschneiderhb 🙏 for being there again this season,” Heidi captioned the post.

Now Heidi being Heidi, she was rocking a pair of glittery booty shorts (or honestly, maybe just underwear) that showed off her long, strong legs in the video. Seriously #GOALS! She paired the glittery bottoms with a feather top, a long coat with feather accents, and pair of silver glittery heels. Simply *chef’s kiss*

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Wondering how Heidi stays so fit? Women’s Health has answers! To start, the 50-year-old supermodel works out four times a week, per a 2022 Vogue France story. She works with her personal trainer David Kirsch and does exercises like running, cycling, weightlifting and swimming. Oh, and they love to take their workouts outdoors:

Heidi also clearly loves to kick it pool or beach side, before and after her workouts. And with some super glam outfits to match.

When it comes to her diet, Heidi first prioritizes hydration. She shared with the magazine that she drinks a lot of water (several liters a day) to flush out toxins and maintain that glowing skin.

In 2017, Heidi told Women's Health UK she usually starts her day with a delicious and nutritious egg white omelette with green pepper, spring onion, spinach, and parsley. She’ll add an extra helping of fresh fruit on the side—and have it with a cup of tea. Sounds like a great morning ritual, TBH. Lunch is all about the protein—and Heidi will typically reach for turkey, chicken, or tuna with grains and veggies.

It’s always a joy to see the model living it up, and busting out her dance moves! Keep it up, Heidi!

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Jacqueline Tempera

Jacqueline Tempera is an award-winning writer and reporter living in New Jersey with her many pets. She is a business owner and a double Scorpio who loves all things astrology and reality television. She is passionate about body diversity and representation, mental health, and the fight to end sexual assault and harassment. To learn more about Jackie, follow her on Instagram @jacktemp or visit her website at jackietempera.com