A Parent's Guide to Separation Anxiety in Toddlers

If goodbyes with your toddler are full of screams and tears, your little one might be experiencing separation anxiety. "As children begin walking, they assert their independence and move away from their parents. But they're not ready to fully separate," says Fran Walfish, PsyD, psychotherapist and author of The Self-Aware Parent.

Toddlers may act like they can do everything themselves, but as soon as you leave, they want to be back by your side since they crave the familiarity and security you provide. But knowing that the behavior is normal doesn't make it easy—for either of you.

Read on to learn more about separation anxiety in toddlers, with tips on easing your child's worries (or your own).

What Is Separation Anxiety?

Put simply, separation anxiety is when kids feel anxious or scared when they are separated from a caregiver. Separation anxiety in toddlers and babies is part of normal development, usually starting at around 8 or 9 months. It can last up to age 3. But separation anxiety can also affect older children and adults. 

Why does it happen? Whether you're dropping your child off at daycare or leaving them at home with Grandma, farewells can be tough. By the time they're able to walk, children typically understand object permanence—the idea that something (or someone) continues to exist even when it can't be seen or heard.

But toddlers can't yet comprehend the concept of time. Leaving them in a bedroom for a few minutes or with a babysitter for a few hours feels like the same amount of time for them. This can be scary since toddlers believe their survival is dependent on having a primary caregiver nearby.

In a strange way, the fact that they are so concerned is a good thing. "Somewhat ironically, anxiety can be a sign of a child's increasing autonomy," says Miranda Goodman-Wilson, PhD, a content editor at the American Institutes for Research, which conducts research on behavioral and social science. "They have their own opinion on the situation—that parents shouldn't leave—and want to exert control."

What Triggers Separation Anxiety in Toddlers?

The following scenarios might trigger separation anxiety in your little ones.

Saying goodbye

Toddlers are working to develop more mastery over their bodies (think running and self-feeding), and every new challenge they face can cause stress, Dr. Walfish notes. As a result, they can feel conflicted about being away from the security of their primary caregivers. Toddlers need reassurance that when you leave, you'll always come back.

Large gatherings

Going to a large gathering can be particularly anxiety-provoking for your toddler, who may be afraid of losing you in a crowd.

Going to sleep

Leaving your toddler in their room at night or for a nap can inspire anxiety since naptime and nighttime are probably the longest stretches of alone time they regularly experience.

Separation Anxiety Signs

Separation anxiety is "typically most prevalent between 8 and 18 months," says Erin Boyd-Soisson, Ph.D., a professor of human development and family science at Messiah University in Mechanicsburg, Pennsylvania.

When a caregiver departs, a child may do the following:

• Cling 
• Throw a tantrum
• Resist other caregivers in an attempt to convince the parent not to leave
• Show signs of fear and restlessness when their parent goes into another room, drops them off at daycare, or leaves them alone at bedtime

The outbursts usually subside once the caregiver is out of view. "This anxiety serves to keep the child close to the caregiver, who is their source of love and safety," Dr. Boyd-Soisson says.

Do Toddlers Outgrow Separation Anxiety?

Separation anxiety tends to decrease as a child gets older, but similar feelings may return for short periods of time for other reasons. "When older toddlers or preschoolers are sick or stressed, separation anxiety can be triggered again," says Dr. Boyd-Soisson.

"For example, most 2-year-olds who have been in daycare for a while are often fine when their parents leave. However, when they are starting to get sick, or if they are under stress, it is not uncommon for them to cling to their parents at drop-off," she adds.

This behavior is a normal part of child development and will ease and fade away over time. Every child is unique, however, so there is no set period during which separation anxiety will begin or end. At times it may take a few months for a toddler's anxiety to dissipate, so be prepared for regression, especially when routines change because of vacation, illness, or a move.

How Can I Help My Toddler With Separation Anxiety?

Separation anxiety in toddlers may last months or years, but there's plenty you can do to ease the symptoms. Follow these tips to help banish your child's worries.

Keep your goodbyes brief

Whenever you leave your child, give them advance warning that a babysitter will be arriving or that you'll be dropping them off, then say a quick goodbye. "If you act anxious, or keep returning for another hug, they will think there is something to worry about," says Vincent Barone, Ph.D., a child psychologist at Children's Mercy Hospital in Kansas City, Missouri.

Though you may be tempted, avoid sneaking out while your toddler is distracted, which can cause them to worry that you might disappear without warning—and result in more clinginess. Try to convey that the time apart is temporary and not cause for alarm.

Develop a ritual for leaving

It can help to develop a very brief routine for the process. You might say, "I will be back to get you after work. I love you." Then hug your child and leave. By keeping farewells the same each time, you create a familiar transition from being with you to being without you.

Prepare an activity

Ask your sitter, daycare teacher, or other caregiver to have an activity ready as soon as you hand your toddler over. Getting children engaged in a clapping game or new toy takes their mind off the fact that you're leaving, says Elizabeth Pantley, author of The No-Cry Separation Anxiety Solution.

Don't brush off their anxiety

Be sure to acknowledge your toddler's separation anxiety, says Donna Holloran, owner of Babygroup, Inc., in Santa Monica, California. You could say, "I know you're going to have a really good time with Grandma, but it's OK if you miss me. You can tell Grandma you miss me, and I bet Grandma will give you a really big hug."

Pay attention to your child at large gatherings

When you arrive someplace with a lot of faces, avoid pushing your toddler to interact without you. Instead, wait until they take an interest in others—but don't wander off and disappear. "They might accept being held by someone, but only minutes later decide that it's too much," says Pantley.

Be ready to scoop your child up if they get upset; pushing them beyond their limits will only make the next group situation more difficult. And don't stress if you have to stay by your toddler's side the whole time. "You're not crippling them—you're offering support, which will help them feel comfortable in future social settings," says Dr. Walfish.

Create a soothing bedtime routine

Establish a relaxing nighttime ritual, such as a bath followed by a favorite storybook or songs. This will help your toddler adjust to the fact that bedtime (and alone time) is approaching. Give them a lovey to hold and turn on some soothing sounds, like soft white noise or a recording of ocean waves. It will make the quiet in their room less obvious when you leave, says Pantley.

Give them independence after a nap

If your toddler wakes up from a nap and is happily playing in their crib, don't rush in to get them. "Let your child have the chance to experience what it feels like to be by themselves and have a good time," suggests Pantley. Finding that they're comfortable with it will boost their confidence and independence, and ultimately help them feel more secure on their own.

Bring a meaningful item for the child

Give children an item to hold whenever they're away from their parents; it can be something they pick out themselves that reminds them of home and family (a special picture in a frame, a stuffed animal, etc.). It's important that the child has access to this item whenever needed and it's not under the control of the adults in charge. This way, the child can use it as a soothing tool when they're feeling separation anxiety.

Watch developmentally appropriate TV shows

Another idea is watching developmentally appropriate children’s TV shows that cover separation anxiety (one example is the "Grown Ups Come Back" episode of Daniel Tiger's Neighborhood). That's because kids are often visual learners (as most people are), and they might relate to the simple stories and the songs, helping them feel less alone.

Read picture books about it

Children’s literature helps with social-emotional learning, and it also presents kids with relatable situations. Consider reading The Kissing Hand by Audrey Penn, in which a small raccoon who is scared to be away from its mother realizes she has never-ending love, no matter if they're together or apart.

When To Worry About Separation Anxiety

Although it may be difficult to hear your child cry, remember that separation anxiety does have a positive aspect: It indicates that a healthy attachment has formed between a caregiver and a child. While separation anxiety in toddlers isn't something to worry about, do watch for signs of extreme anxiety, says Julia F. Heberle, Ph.D., an associate professor of psychology at Albright College in Reading, Pennsylvania.

In a small number of cases, children beyond the age of toddlerhood will develop separation anxiety disorder. Dr. Heberle recommends analyzing the situation surrounding your child's feelings. Is there parental conflict, divorce, or something wrong with the child care setting? If so, separation anxiety may be amplified. A family history of anxiety may also play a role as research shows anxiety disorders can run in families. If your child shows excessive symptoms, such as vomiting, nightmares, or unrelenting worry, contact their health care provider.