Trainer: Men’s Health Fitness Director B.J. Gaddour, C.S.C.S.
Benefit: Burn as much fat as possible without any equipment.
Directions: Perform 6 reps of each of the following exercises in the order shown. Repeat as many times as you can in 3 minutes. Rest for 1 minute.
That’s 1 round. Do 5 to 10 rounds.
1. Seal jack
3. Pushup
To make it harder, follow the same protocol with these three exercises.
1. Jumping jack
2. Squat jump
3. Plyo pushup