Healthy Recipes Healthy Salad Recipes Healthy Green Salad Recipes Spinach-Strawberry Salad with Feta & Walnuts 4.3 (3) 2 Reviews Sweet strawberries, salty feta and crunchy walnuts jazz up a simple spinach salad. The balsamic vinaigrette is incredibly easy; fresh shallots add more zip than you'll find in any commercial dressing. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on April 19, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Rate PRINT Share Prep Time: 15 mins Total Time: 15 mins Servings: 4 Yield: 5 cups Nutrition Profile: Low-Carb Healthy Immunity Soy-Free High-Fiber Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 1 ½ tablespoons extra-virgin olive oil 1 tablespoon best-quality balsamic vinegar 2 teaspoons finely chopped shallot ¼ teaspoon salt ¼ teaspoon ground pepper 6 cups baby spinach 1 cup sliced strawberries ¼ cup crumbled feta cheese ¼ cup toasted chopped walnuts Directions Whisk oil, vinegar, shallot, salt and pepper in a large bowl. Let stand for 5 to 10 minutes to allow shallots to soften and mellow a bit. Add spinach, strawberries, feta and walnuts to the bowl and toss to coat with the dressing. Originally appeared: EatingWell.com, February 2019 Rate It Print Nutrition Facts (per serving) 158 Calories 12g Fat 9g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 1/4 cups Calories 158 % Daily Value * Total Carbohydrate 9g 3% Dietary Fiber 3g 12% Total Sugars 3g Protein 5g 10% Total Fat 12g 16% Saturated Fat 3g 13% Cholesterol 8mg 3% Vitamin A 5567IU 111% Vitamin C 49mg 54% Folate 21mcg 5% Sodium 298mg 13% Calcium 142mg 11% Iron 3mg 18% Magnesium 80mg 19% Potassium 114mg 2% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved