Fitness

It’s a healthy approach to making positive change to your fitness, eating, and mental health. It’s trending on TikTok and expert-approved.

Strong arms and shoulders are key for everyday tasks and sports. Use a resistance band for greater arm and shoulder gains.

Strong ab and core muscles can boost athletic performance and prevent injury. Incorporate a resistance band for greater gains.

Pvolve is an exercise method that builds functional fitness. Read why an Everyday Health editor with 15 years of fitness experience recommends Pvolve to every woman.

Strong legs are essential for sports and daily life. Incorporate a resistance band to provide your muscles a unique challenge for greater gains.

Is swimming a good workout? What muscles does it work? Here’s everything you need to know about this type of exercise.

How often should you stretch? What’s the best time to stretch? What are some good stretches that target the major muscle groups? Here’s what you need to know.

Whether you’re an athlete or just getting into working out, there are days when you just don’t feel like it. Here’s how to motivate yourself to get into exercising.

Jump training offers benefits like improved muscular power, balance, speed, and agility. Learn how to incorporate plyos safely for maximum benefits.

Here’s what you need to know about dressing for your walks, warming up, and staying safe, plus a 4-week walking plan for beginners.

What to wear, how to warm up, safety tips, and a 4-week training plan for complete novices.

Is walking a workout? Yes, walking can torch calories and help you lose weight and lower your risk of long-term health problems (like heart disease and obesity). And it’s easy on your joints.

How can you stay motivated to work out? Experts say that you shouldn’t rely on motivation alone. Turn to these strategies instead.

Learn how your body is affected by each mile and how to set yourself up for success on race day.

Running offers several health benefits that make it a worthwhile addition to your fitness routine. Here are seven of them.

New research reveals women gain more from exercise with less effort than men — but women still exercise less on average.

New research found a 90-fold increase over the past two decades in injuries for pickleball players aged 60 and older.

What to wear whether you’re biking, running, skiing, or walking — and how to know when you’re better off staying inside. Here’s everything you need to know.

How do you know if you’re doing Kegels correctly? How many should you do? Learn more about the benefits of this move.