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Fried plantains, avocado, pikliz, and more on a plate from Kann.
Griyo at Kann.
Eva Kosmas Flores

Portland’s Knockout Gluten-Free Restaurants and Bakeries

Breweries, food carts, and celebrated restaurants with entirely gluten-free kitchens

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Griyo at Kann.
| Eva Kosmas Flores

With Portland’s several vegan, raw, and paleo restaurants, it’s not exactly a surprise that Portland is a leader in gluten-free dining. Most menus across the city include at least one or two wheat-free options, from pizzerias to ice cream shops. Although Portland has countless gluten-free options at restaurants across the city, not every restaurant is safe for diners with Celiac disease or severe gluten intolerance; below, find a number of 100 percent gluten-free restaurants and bakeries, from the James Beard Award-winners to the casual carts and breweries.

Note: Health experts consider dining out to be a high-risk activity for the unvaccinated; it may pose a risk for the vaccinated, especially in areas with substantial COVID transmission.

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Mutantis Brewery and Honey Butter Country Fare

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Ground Breaker isn’t the only gluten-free brewery in town anymore: This Woodlawn bottle shop and taproom sells its own millet pale ales and buckwheat stouts, as well as gluten-free beers from other gluten-free breweries. If hunger strikes, the onsite food cart — Honey Butter Country Fare — gluten free-ifies fair food standbys like corn dogs, fried Oreos, and funnel cake, with plenty of vegan options, as well.

Masala Lab

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This Northeast Portland Indian American restaurant, from the owner of celebrated companion cart Desi, starts its days with butter chicken hash and savory pakora waffles, not to mention the knockout bowl of shrimp and grits smothered in a gently spiced “tikka mole sauce.” By dinner, ornate thalis arrive with masala porchetta or mushroom saag, with unlimited servings of seasonal achar. The colorful party room is available for private dinners or brunches.

A bowl of shrimp topped with pumpkin seeds and fried curry leaves, over a bowl of thick grits, at Masala Lab.
Shrimp and grits at Masala Lab.
Brooke Jackson-Glidden/Eater Portland

Zilla Sake

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This Alberta sake bar isn’t just one of the city’s best sushi restaurants; it’s also one of the city’s finest gluten-free restaurants. Depending on what’s in season, visitors bite into pieces of wild-caught Chinook sashimi or dry-aged sea bream, dip bluefin nigiri in tamari, and snack on lobster kara-age dunked in yuzu kosho mayo, all while sipping pours from the bar’s extensive sake selection. The restaurant is open for takeout as well as onsite dining.

This food cart at the Prost Marketplace pod specializes in a distinctive take on Oregonian Indian fare, with dishes like tea-brined cardamom-chai chicken, tandoori tempeh, and masala pulled pork. The cart’s thalis, a taste of several of owner Deepak Saxena’s dishes, are the best showcase of what the chef is excited about at the moment. The full menu is entirely gluten-free.

Gluten Free Gem

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In an airy cafe space in the Lloyd District, this gluten-free bakery always has an array of seasonal pastries and snacks available, from blueberry cream cheese coffee cake to soy-free tiramisu. The cafe dips a toe into savory territory, with weekend biscuits and gravy and broccoli-cheddar quiche, but it’s really all about the afternoon sweet treat, especially alongside a Roseline Coffee espresso. Note: The bakery requires masks between 8 a.m. and 10 a.m. for immunocompromised visitors.

Verde Cocina en la Perla

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With multiple permanent restaurant locations and a presence at Portland farmer’s markets, Verde Cocina is a leader in Portland’s gluten-free scene, known for its produce-heavy take on Mexican classics. Each Verde Cocina cafe offers lunch, dinner, and weekend brunch, but it’s the brunch that truly shines, from horchata French toast with New Cascadia challah to Buenos Dias breakfast with scrambled eggs, chickpeas, and smoked pork belly bacon. Non-meat eaters may prefer dishes like vegan chiles rellenos or tofu mole, with even more options available for paleo diners.

Butterfly Belly Asian Cuisine

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Butterfly Belly Asian Cuisine — with its 48 hour-simmered pho, egg rolls, and fish-sauce glazed chicken wings — is one of the only Asian restaurants on Portland’s west side with a fully gluten-free kitchen. The restaurant makes its sauces in house to avoid gluten and preservatives, which end up in vegetarian, vegan, and soy-free dishes like garden pho and pad thai. Visitors shouldn’t miss the pineapple-seafood fried rice, tossed with tamarind, or the sesame-ginger quail.

Mikiko Mochi Donuts

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The mochi doughnuts at this Laurelhurst area shop use butter mochi as a jumping off point, selling black sesame, honeydew boba, and strawberry-yuzu funfetti rings to passersby each morning. The filled doughnuts particularly stand out, little springy wells of dough with passionfruit curd or cinnamon coconut custard. The doughnuts are gluten, dairy, and nut-free.

Several Mikiko doughnuts sit on black tables with boxes nearby
A selection of mochi doughnuts from Mikiko.
Mikiko

This Southeast Portland Haitian restaurant may be one of the city’s most famous, thanks to the celebrity of its owner, Top Chef regular and James Beard Award winner Gregory Gourdet; the restaurant has racked up accolades since its opening in 2022. All of that being said, Kann earned its place among Portland restaurant royalty: Meals start with lightly cured kampachi with smoked coconut milk and Haitian specialties like griyo, followed by show-stopping wood-fired proteins like herb marinated king salmon with stewed peppers or bone-in ribeyes coated in coffee rub. The whole restaurant is gluten-free — and dairy-free, because why not? Getting a reservation can be a blood sport; set an alarm for the first of the month at 12 p.m. Pacific and start refreshing Resy.

A whole blackened fish sits on a blue plate at Kann, with a lei of herbs and edible flowers.
Blackened fish at Kann.
Eva Kosmas Flores

Sousòl

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While nabbing a seat at Kann can be tricky, Gregory Gourdet’s companion cocktail lounge — a sexy, subterranean bar just around the corner — is a much easier get. The food here is more pan-Caribbean, with things like Trinidadian doubles and Jamaican curry chicken; crudos arrive with salsa macha and blood orange, and pork belly gets a trio of tamarind barbecue sauce, cane syrup, and avocado salsa. Cocktails — alcoholic and not — use a swath of ingredients from Latin America and the Caribbean, as well.

Chairs are lined up at a dimly lit bar with dramatic backlighting.
The bar at Sousòl.
Zach Lewis

Petunia's Pies & Pastries

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Located in a stylish brick cafe space downtown, Petunia’s menu is loaded with gluten-free products, including breakfast pastries, cookies, cakes, pies, and ice cream on house-made waffle cones. It’s vegan, too, and can be washed down with the beverages that include espresso drinks made with house-made syrups.

Berlu Bakery

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Chef Vince Nguyen has transformed his celebrated tasting menu restaurant into a Vietnamese bakery, and while he doesn’t advertise it, Berlu’s menu is completely gluten-free. Berlu’s bakery sells picturesque tarts and a variety of flavors of springy bánh bò nướng, as well as two noodle soups: bún thang with roasted chicken broth and Vietnamese-style ham made with Lan-Roc pork, as well as bún chay with shiitake-ginger broth and roasted mushrooms.

Hands hold baking sheets full of yellow and red tarts, bright green spongecake, mango roll cakes at Berlu’s bakery.
Baked goods from Berlu.
Christine Dong

New Cascadia Traditional

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Gluten-free eaters have long loved this 100-percent gluten-free bakery for its cinnamon rolls, cheddar-chive biscuits, strawberry glazed doughnuts, and pizza dough. However, the real move here is to buy as many of its bagels as possible, fat and spotted with bubbles from a hot boil. New Cascadia is open for phone orders and online orders.

View this post on Instagram

Fingers crossed Atlanta has gluten free vegan muffins ‍♀️

A post shared by Kat (@heylookitskat) on

Ground Breaker Brewing

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James Neumeister’s Ground Breaker Brewing began as an act of love: His wife was diagnosed with Celiac disease and, after tasting the limited gluten-free beer options, he found himself so outraged by the taste that he started brewing his own. Ground Breaker’s family-friendly gastropub pours a variety of gluten-free beer flights, accompanied by gluten-free Salvadoran food from Salvi PDX.

Mutantis Brewery and Honey Butter Country Fare

Ground Breaker isn’t the only gluten-free brewery in town anymore: This Woodlawn bottle shop and taproom sells its own millet pale ales and buckwheat stouts, as well as gluten-free beers from other gluten-free breweries. If hunger strikes, the onsite food cart — Honey Butter Country Fare — gluten free-ifies fair food standbys like corn dogs, fried Oreos, and funnel cake, with plenty of vegan options, as well.

Masala Lab

This Northeast Portland Indian American restaurant, from the owner of celebrated companion cart Desi, starts its days with butter chicken hash and savory pakora waffles, not to mention the knockout bowl of shrimp and grits smothered in a gently spiced “tikka mole sauce.” By dinner, ornate thalis arrive with masala porchetta or mushroom saag, with unlimited servings of seasonal achar. The colorful party room is available for private dinners or brunches.

A bowl of shrimp topped with pumpkin seeds and fried curry leaves, over a bowl of thick grits, at Masala Lab.
Shrimp and grits at Masala Lab.
Brooke Jackson-Glidden/Eater Portland

Zilla Sake

This Alberta sake bar isn’t just one of the city’s best sushi restaurants; it’s also one of the city’s finest gluten-free restaurants. Depending on what’s in season, visitors bite into pieces of wild-caught Chinook sashimi or dry-aged sea bream, dip bluefin nigiri in tamari, and snack on lobster kara-age dunked in yuzu kosho mayo, all while sipping pours from the bar’s extensive sake selection. The restaurant is open for takeout as well as onsite dining.

Desi

This food cart at the Prost Marketplace pod specializes in a distinctive take on Oregonian Indian fare, with dishes like tea-brined cardamom-chai chicken, tandoori tempeh, and masala pulled pork. The cart’s thalis, a taste of several of owner Deepak Saxena’s dishes, are the best showcase of what the chef is excited about at the moment. The full menu is entirely gluten-free.

Gluten Free Gem

In an airy cafe space in the Lloyd District, this gluten-free bakery always has an array of seasonal pastries and snacks available, from blueberry cream cheese coffee cake to soy-free tiramisu. The cafe dips a toe into savory territory, with weekend biscuits and gravy and broccoli-cheddar quiche, but it’s really all about the afternoon sweet treat, especially alongside a Roseline Coffee espresso. Note: The bakery requires masks between 8 a.m. and 10 a.m. for immunocompromised visitors.

Verde Cocina en la Perla

With multiple permanent restaurant locations and a presence at Portland farmer’s markets, Verde Cocina is a leader in Portland’s gluten-free scene, known for its produce-heavy take on Mexican classics. Each Verde Cocina cafe offers lunch, dinner, and weekend brunch, but it’s the brunch that truly shines, from horchata French toast with New Cascadia challah to Buenos Dias breakfast with scrambled eggs, chickpeas, and smoked pork belly bacon. Non-meat eaters may prefer dishes like vegan chiles rellenos or tofu mole, with even more options available for paleo diners.

Butterfly Belly Asian Cuisine

Butterfly Belly Asian Cuisine — with its 48 hour-simmered pho, egg rolls, and fish-sauce glazed chicken wings — is one of the only Asian restaurants on Portland’s west side with a fully gluten-free kitchen. The restaurant makes its sauces in house to avoid gluten and preservatives, which end up in vegetarian, vegan, and soy-free dishes like garden pho and pad thai. Visitors shouldn’t miss the pineapple-seafood fried rice, tossed with tamarind, or the sesame-ginger quail.

Mikiko Mochi Donuts

The mochi doughnuts at this Laurelhurst area shop use butter mochi as a jumping off point, selling black sesame, honeydew boba, and strawberry-yuzu funfetti rings to passersby each morning. The filled doughnuts particularly stand out, little springy wells of dough with passionfruit curd or cinnamon coconut custard. The doughnuts are gluten, dairy, and nut-free.

Several Mikiko doughnuts sit on black tables with boxes nearby
A selection of mochi doughnuts from Mikiko.
Mikiko

Kann

This Southeast Portland Haitian restaurant may be one of the city’s most famous, thanks to the celebrity of its owner, Top Chef regular and James Beard Award winner Gregory Gourdet; the restaurant has racked up accolades since its opening in 2022. All of that being said, Kann earned its place among Portland restaurant royalty: Meals start with lightly cured kampachi with smoked coconut milk and Haitian specialties like griyo, followed by show-stopping wood-fired proteins like herb marinated king salmon with stewed peppers or bone-in ribeyes coated in coffee rub. The whole restaurant is gluten-free — and dairy-free, because why not? Getting a reservation can be a blood sport; set an alarm for the first of the month at 12 p.m. Pacific and start refreshing Resy.

A whole blackened fish sits on a blue plate at Kann, with a lei of herbs and edible flowers.
Blackened fish at Kann.
Eva Kosmas Flores

Sousòl

While nabbing a seat at Kann can be tricky, Gregory Gourdet’s companion cocktail lounge — a sexy, subterranean bar just around the corner — is a much easier get. The food here is more pan-Caribbean, with things like Trinidadian doubles and Jamaican curry chicken; crudos arrive with salsa macha and blood orange, and pork belly gets a trio of tamarind barbecue sauce, cane syrup, and avocado salsa. Cocktails — alcoholic and not — use a swath of ingredients from Latin America and the Caribbean, as well.

Chairs are lined up at a dimly lit bar with dramatic backlighting.
The bar at Sousòl.
Zach Lewis

Petunia's Pies & Pastries

Located in a stylish brick cafe space downtown, Petunia’s menu is loaded with gluten-free products, including breakfast pastries, cookies, cakes, pies, and ice cream on house-made waffle cones. It’s vegan, too, and can be washed down with the beverages that include espresso drinks made with house-made syrups.

Berlu Bakery

Chef Vince Nguyen has transformed his celebrated tasting menu restaurant into a Vietnamese bakery, and while he doesn’t advertise it, Berlu’s menu is completely gluten-free. Berlu’s bakery sells picturesque tarts and a variety of flavors of springy bánh bò nướng, as well as two noodle soups: bún thang with roasted chicken broth and Vietnamese-style ham made with Lan-Roc pork, as well as bún chay with shiitake-ginger broth and roasted mushrooms.

Hands hold baking sheets full of yellow and red tarts, bright green spongecake, mango roll cakes at Berlu’s bakery.
Baked goods from Berlu.
Christine Dong

New Cascadia Traditional

Gluten-free eaters have long loved this 100-percent gluten-free bakery for its cinnamon rolls, cheddar-chive biscuits, strawberry glazed doughnuts, and pizza dough. However, the real move here is to buy as many of its bagels as possible, fat and spotted with bubbles from a hot boil. New Cascadia is open for phone orders and online orders.

View this post on Instagram

Fingers crossed Atlanta has gluten free vegan muffins ‍♀️

A post shared by Kat (@heylookitskat) on

Ground Breaker Brewing

James Neumeister’s Ground Breaker Brewing began as an act of love: His wife was diagnosed with Celiac disease and, after tasting the limited gluten-free beer options, he found himself so outraged by the taste that he started brewing his own. Ground Breaker’s family-friendly gastropub pours a variety of gluten-free beer flights, accompanied by gluten-free Salvadoran food from Salvi PDX.

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