Happiness Break: April 18, 2024 A walking meditation led by 10% Happier Host Dan Harris How to Do This Practice: Begin walking. Bring... more

Finding ways to bend tasks toward your strengths and passions can make you happier, more productive and find more meaning... more

Accepting difficult feelings like anger or irritation can help us keep our cool, feel better overall, and find calm on... more

We learn techniques for working across the aisle without compromising our values from a Democratic politician in one of the... more

Beyond just feeling good, studies show experiencing other people's joy makes us more compassionate and satisfied with life. Link to episode... more

When we remember the times someone had our back, it changes the way we view ourselves and the world. Our... more

Indigenous artist Lyla June leads a 5-minute freewriting exercise about our personal journeys. Autobiographical writing has been shown to help... more

Playfulness can improve your relationships, help you excel at work, and reduce stress. We explore a strategy shown to help... more

We all have a playful side, and research shows acting on it can help us when we need to move... more

When we devote a little time to the other people in our life, we actually feel like we have more... more