Gluten-Free Recipes Gluten-Free Recipes for Holidays & Special Occasions Gluten-Free Thanksgiving Recipes Gluten-Free Thanksgiving Appetizer Recipes Everything Bagel Cheese Ball 5.0 (2) 2 Reviews This is not your grandma's cheese ball. It has all the flavor of an everything bagel without all the carbs and with just 3 ingredients! Want to emphasize the bagel taste? Serve it with bagel chips and some raw veggies for dipping to keep things healthy. By Melissa Fallon Updated on April 19, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Rate PRINT Share Prep Time: 10 mins Additional Time: 1 hr Total Time: 1 hr 10 mins Servings: 12 Yield: 12 servings Nutrition Profile: Low-Carb Nut-Free Low-Sodium Soy-Free Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 8 ounces reduced-fat cream cheese, softened 1 ½ cups shredded Cheddar cheese 4 tablespoons everything bagel seasoning, divided Directions Stir cream cheese, Cheddar and 2 tablespoons seasoning together in a medium bowl. Coat a large piece of plastic wrap with cooking spray. Scoop the cheese mixture onto it. Using the plastic wrap to help you, form the cheese mixture into a ball, then wrap completely in plastic. Refrigerate for at least 1 hour. Just before serving, pour the remaining 2 tablespoons seasoning into a shallow dish. Roll the cheese ball in the seasoning, pressing to adhere. Tips To make ahead: Prepare through Step 2 and refrigerate for up to 2 days. Originally appeared: EatingWell.com, November 2018 Rate It Print Nutrition Facts (per serving) 107 Calories 8g Fat 3g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Serving Size about 2 tablespoons Calories 107 % Daily Value * Total Carbohydrate 3g 1% Dietary Fiber 0g 1% Total Sugars 1g Protein 5g 10% Total Fat 8g 11% Saturated Fat 4g 22% Cholesterol 24mg 8% Vitamin A 280IU 6% Vitamin C 0mg 0% Folate 9mcg 2% Sodium 235mg 10% Calcium 142mg 11% Iron 0mg 1% Magnesium 9mg 2% Potassium 76mg 2% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved