Self-care has been a part of our vernacular for a while now – in fact, some might argue that it’s overplayed at times. However, wellness experts still agree that, at its core, it’s a vital practice, particularly during times of turbulence.
If you think we’re about to recommend that you run a bubble bath and light a candle, though, think again. Taking ‘me-time’ isn’t necessarily about blocking out hours (who has time, right?) and it doesn’t have to be expensive or overindulgent. It’s about making the most of the small moments and being more mindful of when you need to top up your internal reserves.
So, to help you add moments of ‘me’ back into your days, we spoke to five busy women who know just how vital it is for their physical and mental wellbeing to take a step back, even if it’s only for a moment, in an otherwise busy day.
"Personally, being self-employed, I find it really hard to switch off; if my eyes are open, I’m working. Technology makes it difficult to disconnect at times, too. But as they say, you can’t pour from an empty bowl…
"When it comes to self-care, I always focus on the basics: prioritising sleep, eating three meals a day, taking my supplements and hydrating well. Usually, once I have those nailed, I have the energy for more active methods of self-care, such as cycling, running or working out.
"I find that movement helps to clear my mind and allows me time to focus inwards, so I can figure out how I’m doing." Elle Linton, founder of Keep it SimpELLE
"In the world of digital publishing, things are all-go all the time, so trying to take large chunks out of my day is just an impossible task. Instead, several times a day, I step away from my desk to make a cup of tea.
"Although it’s simple, I find it an act of real love. It’s warming, it’s calming and the time it takes for the kettle to boil gives me a few moments where I’m forced to practise patience – and it’s all worth it for that first sip.
"I love choosing the tea itself too: peppermint tea helps uplift me, camomile soothes me and just a dollop of honey in hot water is like balm for the soul." Sarah Ilston, Red deputy digital editor @sarahilston
Whether you’re in need of a lift or some quality downtime, Tetley Herbal teas have you covered. Try revitalising Zingy Lemon & Ginger, fragrant and floral Rose, Rosehip & Hibiscus, relaxing Pure Camomile or cool but comforting Fresh Mint. Kick back for a moment so that you’re recharged and ready to go again.
"Every day, I try to commit to a 45-minute-to-one-hour break where I go on a walk and get exposure to natural light and nature – even in the rain.
"I’ll either listen to a podcast or take time to meditate, think and be present. It does wonders for my energy, creativity and mood, and I return to my to-do list feeling refreshed." Clarissa Lenherr, nutritional therapist @clarissalenherrnutrition
"In all honesty, I’ve really struggled with allocating me-time and finding where it suits me best. But after running to the point of exhaustion and feeling like I was trying to be there for everyone, it dawned on me that if I wasn’t there for myself, who would be?
"So, when I want to switch off from the world and enjoy my own company, I take myself on dates. It may seem weird, but I love it. I can go to restaurants I want to visit without compromising; or even just sitting at home with a glass of wine and some good acoustic music is blissful in the right moments.
"I often feel me-time is in order if I’ve been surrounded by people for long amounts of time and I need to recharge. Filling those reset days with what I love is essential to finding balance to continue to push forward." Tig Hodson, co-founder of @StrongHer_Women
"I plan in an hour to myself every day, whether that’s doing a yoga class, listening to a podcast or going for a lunchtime walk.
"I’m also learning that I don’t have to be ‘doing’ something to look after myself. Sometimes, just doing absolutely nothing for an hour is the recharge I need." Natalie Cornish, Red digital editor
Give yourself a me-time boost with Tetley Herbals – a simple, natural, and reviving way to get more out of life.
