Recipes Everyday Cooking Vegetarian Waffled Falafel 3.9 (30) 26 Reviews 17 Photos Waffled falafel is a delicious twist on a classic! Keep the cooked waffles warm in a low oven. Serve them with hummus, tomatoes, cucumbers, and parsley. Submitted by The Gruntled Gourmand Updated on December 15, 2022 Tested by Allrecipes Test Kitchen Tested by Allrecipes Test Kitchen The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself. Meet the Allrecipes Test Kitchen Save Rate Print Share 17 17 17 17 17 Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins Servings: 4 Jump to Nutrition Facts Ingredients cooking spray 2 (15 ounce) cans garbanzo beans (chickpeas), drained and rinsed 1 medium onion, chopped 2 large egg whites ¼ cup chopped fresh cilantro ¼ cup chopped fresh parsley 3 cloves roasted garlic, or more to taste 1 ½ tablespoons all-purpose flour 2 teaspoons ground cumin 1 ¾ teaspoons salt 1 teaspoon ground coriander ¼ teaspoon ground black pepper ¼ teaspoon cayenne pepper 1 pinch ground cardamom Directions Preheat a waffle iron according to manufacturer's instructions. Spray the inside of the waffle iron with cooking spray. Process garbanzo beans in a food processor until coarsely chopped. Add onion, egg whites, cilantro, parsley, garlic, flour, cumin, salt, coriander, black pepper, cayenne pepper, and cardamom to garbanzo beans. Pulse, scraping down the sides of the bowl occasionally, until falafel batter resembles a coarse meal. Pour batter into a bowl and stir with a fork. Spoon about 1/4 cup falafel batter onto each section of the preheated waffle iron. Cook until evenly browned, about 5 minutes. Repeat with remaining batter. I Made It Print Nutrition Facts (per serving) 210 Calories 2g Fat 39g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 210 % Daily Value * Total Fat 2g 3% Saturated Fat 0g 1% Sodium 1471mg 64% Total Carbohydrate 39g 14% Dietary Fiber 8g 27% Total Sugars 1g Protein 10g 20% Vitamin C 14mg 16% Calcium 80mg 6% Iron 3mg 18% Potassium 382mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved