Healthy Recipes

Discover how the 'sleepy girl mocktail' and other sleep-promoting foods can help improve your sleep quality. Learn more about natural sleep aids.

Discover healthy spins on Mexican dishes for Cinco de Mayo, from black bean salad to coffee-crusted tacos, perfect for celebrating without compromising nutrition.

Kebabs on the grill are a fun choice for any meal or party, and they can be healthy, too. These recipes for healthy kebabs include vegetarian options.

Discover the health benefits of fish, including salmon, and explore 9 delicious recipes to diversify your diet and boost heart health.

Discover the origins of the PB&J sandwich and learn how to make your favorite snack healthier with simple swaps like natural peanut butter and whole-grain bread.

Discover the versatility of oats with recipes for every meal, from oat muffins and yogurt tartlets to homemade oat milk and air-fried chicken tenders. Explore the health benefits and various forms of oats.

Discover the health benefits of oats and learn how to prepare overnight oats for a quick, nutritious meal. Try various recipes for a versatile, delicious, and healthy diet.

Discover how to prepare healthy, homemade ‘TV dinners’ for those busy days. Learn to freeze meals effectively, reduce food waste, and enjoy a delicious turkey meatloaf recipe.

Get your fiber fix with these yummy breakfast ideas, which include sweet and savory options — and a bounty of nutrients to help you feel your best.

Enjoy Mardi Gras with these 3 healthier New Orleans–inspired recipes by an RDN. Celebrate Fat Tuesday without sacrificing your nutrition goals. Includes air-fryer beignets, chicory coffee, and more.

Discover the health benefits of salmon, rich in omega-3 fats and vitamin D. Learn how to cook it for optimal nutrition and taste, and explore a simple baked salmon recipe.

Boost your vitamin D intake with these 10 healthy and delicious recipes. From salmon to mushrooms, these meals are loaded with nutrients that support overall health and well-being.

Discover the health benefits of pasta and learn how to make it a balanced meal. Explore easy, nutrient-rich pasta recipes made from whole grains, lentils, and other healthy ingredients. Enjoy pasta in moderation for a fiber-rich, protein-packed meal.

Discover the health benefits of chocolate and explore delicious recipes for every meal. From breakfast granola to dinner enchiladas, enjoy chocolate's rich flavor and antioxidants without a lot of added sugars.

Discover the joy of gifting healthy food for any occasion. From easy chicken enchiladas to slow cooker BBQ chicken sliders, these recipes are perfect for potlucks, parties, or just because.

Enjoy the big game without sacrificing nutrition with our healthier twists on fan favorites. Discover low-calorie, high-protein recipes and smart food swaps for a winning game day spread.

Save on your grocery bill by making healthy snacks from scratch with these simple recipes. They are fast, easy, and cost a lot less than prepackaged versions that charge a premium for nutrition. Plus, when you control the ingredients, you can make sure these budget snacks are lean on junk, too.

Discover the benefits of homemade soup as a healthy, versatile, and time-saving meal option. Learn how to prepare, store, and reheat various soup recipes for a nutritious meal anytime.

Discover how a plant-based diet can help reduce cancer risk. Learn about the impact of the Standard American Diet and try these 9 simple, healthy smoothie recipes today.