The 400-Rep Bigger Chest Workout
This chest workout will give you a pump like no other. Time to get to it
Life may seem a little out of control at the moment, but there's one thing you can keep on top of, your chest workouts. With the majority of gyms still open up and down the country, give this workout a go that'll leave your pecs pumping. For those of you without access to a gym, you can find the bodyweight alternatives here.
Your Ultimate Chest Workout Starts Here
Prepare to up a shirt size. For there are chest workouts, and then there are chest workouts. This high-rep circuit from top PT Phil Sims is designed to expand your muscles glycogen stores, increasing your bulk and endurance levels for workouts to come – like the the 400-rep ultimate arm-building workout or the 500-rep larger-leg circuit.
You might want to save those two for another day, though.
Your New Three-Day Dumbbell Muscle Plan
The Ultimate Workout for Upper Body Strength
Use the '6-12-25 Protocol' for Fast Muscle Growth
Aldo Kane’s 500-Rep Bodyweight Workout