Ooh, I really needed a good verbal smackdown to round out my Sunday and here it is! Thank you, Internet goddesses, for delivering this gift unto me. 

WUSA 9 reports that meteorologist Molly Mattot from a local news station in Syracuse, New York, received some shitty, unsolicited comments about her appearance while she was just trying to do her job:

I don't know, of course, who dresses Molly and I'm not trying to b mean or unkind but the way she is dressed today looks very much like she came directly from a night on the town to work! Good grief, have a little decorum and be more understated and conservative in your attire. There are so many things going on here and none of them are good, the range is from underarm boob fat, garish jewelry, clashes in color, AND makeup....I just turned on my television set and was shaken to the core (almost) at the sight of all of that going on this early on a Saturday morning!

Thankfully, Mattot is doesn't take any shit, and fired back at this "concerned" hater with a dose of brilliant reality. Her Instagram post is now private, but you can enjoy her wise words below:

Display device, Dress, Jewellery, Electric blue, Blond, Television presenter, Television program, Multimedia, News, Screenshot, pinterest
WUSA9

In the caption, she wrote:

I was feeling WAY TOO GOOD about myself today to NOT reply to this nasty email (top left). If anyone else has any comments on my "underarm boob fat," I'll take them now.

UPDATE: this person wrote back and could not understand my reaction to their "constructive criticism." Girl bye.

GIRL, BYE! Here's your daily reminder to not comment on other people's appearances because it doesn't have shit-all to do with you and could really hurt their feelings. Oh, and Molly Mattot? I love that dress and garish jewelry is the best jewelry. 

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Laura Beck
Laura Beck is a Los Angeles-based TV writer and frequent contributor to Cosmopolitan.com — her work has appeared in the New York Times, New Yorker, Jezebel, and the Village Voice.