Recipes

Best Mug Cake (Paleo)

Name: Best Mug Cake (Paleo)
Prep time: 5 min
Cook time: 2 min
Total time: 9 min
Ingredients: 3 tablespoons chocolate chips, or more to taste; 1 tablespoon olive oil; 2 tablespoons coconut flour; 2 tablespoons water; 0.125 teaspoon baking soda; 1 egg; 1 drop coffee-flavored extract

4.3

(73)

68 Reviews

24 Photos

This is my favorite paleo mug cake recipe that I altered. It's a quick dessert that satisfies any sugar or chocolate craving! Coffee can be used in place of coffee extract.

Submitted by DenaMarie89

Updated on January 14, 2022

24

Prep Time:

5 mins

Cook Time:

2 mins

Additional Time:

2 mins

Total Time:

9 mins

Servings:

1

Yield:

1 mug cake

Jump to Nutrition Facts

Ingredients

3 tablespoons chocolate chips, or more to taste
1 tablespoon olive oil
2 tablespoons coconut flour
2 tablespoons water
⅛ teaspoon baking soda
1 egg
1 drop coffee-flavored extract (Optional)

Directions

Combine chocolate chips and olive oil in a microwave-safe mug; heat in microwave until melted, 20 to 30 seconds.
Stir coconut flour, water, and baking soda into chocolate mixture using a fork. Add egg and coffee extract to chocolate mixture; stir well.
Heat in microwave until cake is cooked through, about 1 1/2 minutes. Cool cake for about 2 minutes before eating.

Nutrition Facts (per serving)

347	Calories
28g	Fat
20g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 347
% Daily Value *
Total Fat 28g	36%
Saturated Fat 9g	45%
Cholesterol 186mg	62%
Sodium 232mg	10%
Total Carbohydrate 20g	7%
Dietary Fiber 2g	7%
Total Sugars 18g
Protein 8g	15%
Calcium 38mg	3%
Iron 2mg	11%
Potassium 182mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.