Recipes

Zucchini Noodle Alfredo

Name: Zucchini Noodle Alfredo
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 0.25 cup pine nuts, or to taste; 4 zucchini, sliced; 2 tablespoons extra-virgin olive oil; 1 (8 ounce) package sliced fresh mushrooms; 1 cup chopped asparagus; 2 ounces prosciutto, chopped; 1 cup Alfredo sauce, or as desired; 0.5 cup frozen peas, thawed; 0.5 cup cherry tomatoes, halved; 1 pinch white pepper; 1 pinch nutmeg; 1 tablespoon chopped fresh basil, or to taste

4.6

(11)

10 Reviews

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A great alternative to pasta. Top with grilled chicken for a well-rounded meal.

Submitted by Jenna R

Updated on January 4, 2022

Ingredients

¼ cup pine nuts, or to taste (Optional)
4 zucchini, sliced
2 tablespoons extra-virgin olive oil
1 (8 ounce) package sliced fresh mushrooms
1 cup chopped asparagus
2 ounces prosciutto, chopped
1 cup Alfredo sauce, or as desired
½ cup frozen peas, thawed
½ cup cherry tomatoes, halved
1 pinch white pepper
1 pinch nutmeg
1 tablespoon chopped fresh basil, or to taste

Directions

Heat a skillet over medium heat; cook and stir pine nuts until fragrant and toasted, about 5 minutes.
Slice zucchini into noodle-shaped strands using a spiralizing device.
Heat olive oil in a skillet over medium heat; cook and stir mushrooms, asparagus, and prosciutto until vegetables are tender and prosciutto is slightly crisp, 6 to 8 minutes.
Stir Alfredo sauce, peas, and zucchini into vegetable-prosciutto mixture; toss gently and simmer over low heat until sauce is heated through, 2 to 3 minutes. Mix tomatoes into zucchini mixture and remove skillet from heat.
Ladle zucchini mixture into bowls and season with white pepper and nutmeg. Sprinkle basil and pine nuts over each.

Nutrition Facts (per serving)

400	Calories
34g	Fat
15g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 400
% Daily Value *
Total Fat 34g	44%
Saturated Fat 11g	53%
Cholesterol 38mg	13%
Sodium 913mg	40%
Total Carbohydrate 15g	5%
Dietary Fiber 4g	15%
Total Sugars 7g
Protein 13g	26%
Vitamin C 30mg	34%
Calcium 37mg	3%
Iron 3mg	15%
Potassium 678mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.